Workout 14: Raise You 20

Segment 1:  8 Rounds of 20 Second Sprints @28 with 10 Seconds Rest in between

~2 Minute BREAK

Segment 2:  4 Rounds of 40 Second Sprints @28 with 20 Seconds Rest in between

~2 Minute BREAK

Segment 3:  2 Rounds of 60 Second Sprints @28 with 30 Seconds Rest in between

Overall a nice effort! Used to rowing at a higher rate so the focus was on applying steady power without sacrificing technique. Don't let the stroke get shorter or mess up the order of operations to get a better score.