Row 100m, Rest 30 seconds
Row 200m, Rest 30 seconds
Row 300m, Rest 30 seconds
Row 400m, Rest 30 seconds
Row 500m, Rest 30 seconds
Row 2,000m
Scores are:
A) Time for 2,000m
B) Total time
A: 8:10.8
B: 14:14.0
|
Distance
|
Time
|
Pace/500m
|
|
100
|
:23.6
|
1:58.0
|
|
200
|
:47.8
|
1:59.5
|
|
300
|
1:12.3
|
2:00.5
|
|
400
|
1:36.4
|
2:00.5
|
|
500
|
2:03.1
|
2:03.1
|
|
2000
|
8:10.8
|
2:02.7
|
Notes: The 30 second recovery felt like nothing. I was afraid to go out too fast and burning out for the 2K. My plan was to stay close to my 2K pace and hold on as long as possible. I knew I would be giving time back on the first five intervals but the 2000m would be enough to make up for it. Kept stroke rate at 26 for each interval except the 500 which dropped to 24. If I do this again, I'd aim to keep all intervals at 2:00/500m pace.
Compare to 20190427
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