2017 Workout 1 Row'd Royalty

3 Rounds of 500m Row / 3 Minute Rest

17.1A Fastest 500m Time........(1:46.7)

17.1B Slowest 500m Time.......(1:49.8)

17.1C Total Rowing Time........(5:24.6)

Notes: This was not the plan going in. After warming up and starting a couple of different workouts, I settled on this test. The first 500 was actually rowed as part of 1000m test and that is the reason it was slowest of the three rounds. My goal was to keep everything under 1:50.0.