2 rounds for time:
50-cal row
25 handstand push-ups
This is adapted from 2018 Team Series Event 6 for an individual to complete. Did not push the pedal as I am still very sore from all the work over the last two days. Kept each row right around 3 mins while holding a lower rate (24-25s/m). Handstands were done with two breaks each set.
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