Row Conditioning
On the 0:00 - 50 Calorie Row
On the 4:00 - 30 Calorie Row
On the 7:00 - 30 Calorie Row
On the 10:00 - 15 Calorie Row
On the 11:00 - 15 Calorie Row
On the 12:00 - 15 Calorie Row

Total Meters: 2230m
Total Working Time:  8:34.7 (of the 12:00)

Calories	Meters	Time	Pace/500M
50	750	2:58.3	1:58.8
30	445	1:45.5	1:58.5
30	442	1:44.3	1:57.9
15	200	0:42.5	1:46.2
15	200	0:43.3	1:48.2
15	193	0:40.8	1:45.6

Notes: Worked out at Kennett Y -- damper was at 5 and drag was 116. For the set of 50 / 30s I wanted to keep the stroke rate low (24) and focus on long power strokes. For the sets of 15 the goal to just send it.