Deadlift
On the Minute x 7
2 Deadlifts
Build each set

Notes: 319lbs was best lift

Midline
3 Supersets:
20 Weighted Sit-ups
1 Minute D-Ball Hold (100)
Rest as needed between sets

Notes: For situps, I held a 15lb plate - must touch ground behind head and in front of feet at top of situp.