Reflect on the past year and look ahead to the year that's to come. This week's workout celebrates what's been and what's to come.

2019m
3mins rest
2020m

Complete at whatever stroke rate and split you feel comfortable at.

Went in wanting to hold 2:05 pace for both. Set the drag at 115 and kept the rate at 23. I messed up the monitor and only rowed a 2K on the back half.

Time	Pace	Distance
8:26.5	2:05.4	2019m
8:20.4	2:05.1	2000m