Row 1111 meters, Rest 4 minutes
Row 333 meters, Rest 1 minute
Row 444 meters, Rest 1 minute
Row 555 meters, Rest 1 minute
Row 666 meters
Scores are:
A) Total Time (excluding rest) 12:30.0
B) 1111m Time 4:32.0
Notes: After yesterday's marathon lunge session, I was not sure what I would have in my legs. My goal was to keep everything at or around 2:00/500m. This was done at a lower drag (100) than I would normally set.
|
Distance
|
Time
|
Pace
|
|
1111m
|
4:32.0
|
2:02.4
|
|
333m
|
1:18.5
|
1:57.8
|
|
444m
|
1:46.3
|
1:59.7
|
|
555m
|
2:13.4
|
2:00.1
|
|
666m
|
2:39.8
|
1:59.9
|
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