4 rounds for time of:
500-m row
hollow hold for same time as row

Notes: No matter how you scale this, you will be spending a lot of time in a hollow hold. Scaled to half the time of the row in hollow each round. Did not have a goal for each round on the row, but these were manageable. 

1:55.8 (:58)
1:52.6 (:56)
1:53.9 (:57)
1:51.4 (:56)