Work up to a heavy bench press, then (255)

5 Rounds for time of:
15 Calorie Row
5 Bench Press @ 80% (205)

Rest 5 minutes, then

21-15-9 reps of:
Calories Rowing
Bench Press @ 50% (130)

Notes: Bench was unbroken for all sets. Held 1150 cals per hour pace for part A and 1200+ for part B.