Row'd Royalty 2020 Workout 2 - "Down & Back Again"
Row 10 Intervals:
500m - 400m - 300m - 200m - 100m - 100m - 200m - 300m - 400m - 500m
(3000 meters total)
Rest 1 Minute Between Each Interval

SCORE: 3000m Row Time 11:30.7

Notes: Held back on this effort a little, especially on the way down. Average pace was 1:55.1, when 1:50 is more realistic and would lower total time to 11 minutes even. Drag was set to 121 for this effort.