Distance	Time	Pace/500m
250	:47.9	1:35.8
200	:38.7	1:36.7
150	:29.2	1:37.3
100	:19.5	1:37.5

Damper 6.5; Drag = 124


Notes: Today is all about building capacity and comfort at race pace. Each interval will be done at or below race pace using race conditions. Approach each interval as if it's "go time". Very happy with these times. Next week I will add more volume while trying to maintain these same splits. Cooled down with 2 rounds of 3 minutes at R20 rather than prescribed cooldown.