"Everest"
Row 5 minutes, Rest 90 seconds
Row 3 minutes, Rest 90 seconds
Row 1 minute, Rest 90 seconds
Row 3 minutes, Rest 90 seconds
Row 5 minutes
Scores are:
A) Total Distance (excluding rest meters)
B) Distance covered in 1 minute interval
Notes: Used rower in cardio room of Jennersville Y -- damper set to 5 with drag at 103.
|
Time
|
Distance
|
Pace
|
Rate
|
|
5:00
|
1205m
|
2:04.4
|
24
|
|
3:00
|
735m
|
2:02.4
|
24
|
|
1:00
|
259m
|
1:55.8
|
31
|
|
3:00
|
725m
|
2:04.1
|
25
|
|
5:00
|
1208
|
2:04.1
|
25
|
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