MIDLINE
3 rounds, resting 1 minute between each:
30 doubles
30 calorie SkiErg
30 doubles
24-20-16 straight leg sit-ups

Notes: The ski was TOUGH! Each round got increasingly slower (1:55-2:01-2:19). On the last round I stopped for about 10 seconds because my arms were smoked.

CLEAN PYRAMID
10 power cleans @ 135
8 power cleans @ 150
6 power cleans @ 165
4 power cleans @ 180
2 power cleans @ 195

Notes: This was done not for time, but for quality. I broke each set in half and rested 30-45 seconds before completing the set. Missed both attempts at the 195 bar.