“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Thursday, January 23, 2020
30/30 Intervals on C2 Rower
30 minutes of 30 seconds on, 30 seconds off
Notes: Need to complete these at a higher drag. The goal should be to get 135m or higher for each interval. These were done with DF @ 103, ideal would be 125 or higher.
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