Row 5 Intervals of 400 meters. Rest as needed between intervals (up to 10 mins max each)
Scores as follows:
20.1 A: Fastest 400m Time ● 1:26.6 (5th round)
20.1 B: 2000m Row Time (all five 400’s added) COMBINED ● 7:28.4
20.1 C: Total ELAPSED Time Including Rests COMBINED ●
10:53.4Notes: Set monitor to INTERVALS: VARIABLE with undefined rest periods. Kept rest ~50 seconds between efforts. My goal was to go faster each round.
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