3 Rounds
35 Calorie Row
3 Rounds
25 Calorie Row
3 Rounds
15 Calorie Row
Notes: Rest 1:30 between each round. Damper was set to 5 with drag factor at 108.
|
Calories
|
Time
|
Distance
|
|
35
|
1:56.8
|
502m
|
|
35
|
1:54.7
|
498m
|
|
35
|
1:55.0
|
498m
|
|
25
|
1:16.9
|
343m
|
|
25
|
1:17.8
|
346m
|
|
15
|
0:40.7
|
192m
|
|
15
|
0:38.5
|
186m
|
|
15
|
0:38.9
|
187m
|
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