Seek full throttle with 100% commitment. Let the pace boat feature be your motivation to get after it with no reservations.
5 intervals of 1 minute of work with 1 minute of rest
*increase intensity each interval
4 intervals of 1 minute of work with 1 minute of rest
*increase intensity each interval
3 intervals of 1 minute of work with 1 minute of rest
*increase intensity each interval
2 intervals of 1 minute of work with 1 minute of rest
*increase intensity each interval
1 interval of 1 minute of work with 1 minute of rest
*full send
-Rate capped at 26 s/m
-Use pace boat feature to increase pace from each prior round. For example, interval 1 of round 2 should be faster than interval 1 of round 3, which is faster than interval 1 of round 4, etc...
|
FIVE
|
FOUR
|
THREE
|
TWO
|
ONE
|
|
2:02.9
|
1:57.6
|
1:55.8
|
1:53.6
|
1:51.9
|
|
2:01.9
|
1:58.1
|
1:56.1
|
1:54.5
|
X
|
|
1:59.0
|
1:58.1
|
1:54.9
|
X
|
X
|
|
1:57.6
|
1:54.9
|
X
|
X
|
X
|
|
1:56.7
|
X
|
X
|
X
|
X
|
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