Monday, December 16, 2019

Build to a heavy 5RM Strict Press
-then-
2 sets of Max Effort Strict Press @ 60% of today's 5RM

A: 170lbs
B: 19 & 16 @ 100lbs

Notes: Took 2-3 minutes rest between each heavy set (135-145-155-170) and another 2 minutes between each max set. I may have been able to gut out 1 or 2 more reps on the max set, expecially on the first attempt, but overall very happy with this effort.

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