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| Workout 13: Be The Rabbit |
Segment 1: 6x :45 sprint @ r24 // 1:15 light paddle between
3 MIN BREAK
Segment 2: 6x :45 sprint @ r24 // 1:15 light paddle between
Rate: Open
Pace: RPE 8 (very hard, but below peak effort)
Use re-row function on your monitor to attempt to match or beat your effort from segment one. No warm-up which made this one hurt that much more.
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