9 Rounds, OT2M: 

330 meter row 

2K + 8 

2K + 4

2K 

Repeat this cycle three times for a total of nine rounds. 

Did this while up at Lindsay’s for the weekend. Upper Perk Y had some OLD rowers - PM3s that only got up to 100 DF even with damper cranked up to 10. I kept the drag at 81 for this effort and focused on strong pulls and hitting my targets.