9 Rounds, OT2M:

330 meter row 

1: 2k pace + 8

2: 2k pace + 4

3: 2k pace 

4: 2k pace + 8

5: 2k pace + 4

6: 2k pace 

7: 2k pace + 8

8: 2k pace + 4

9: 2k pace 

Target pace for each:

2k + 8 = 2:04.6

2k + 4 = 2:00.6

2k = 1:56.6

Did this while up at Lindsay’s for the weekend. Upper Perk Y had some OLD rowers - PM3s that only got up to 100 DF even with damper cranked up to 10. I kept the drag at 81 for this effort and focused on strong pulls and hitting my targets.

Time	Pace
1:22.1	2:04.3
1:19.7	2:00.7
1:17.3	1:57.1
1:22.6	2:05.1
1:20.6	2:02.1
1:16.8	1:56.3
1:22.4	2:04.8
1:20.2	2:01.5
1:16.9	1:56.5