“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Friday, December 20, 2019
2 mins @R26
1 min @ R30
30 secs @R34
X4
Rest 3:30 minutes between rounds.
I paid no mind to my pace - only concern was maintaining the stroke rate. Damper was set to 5 and drag was 108 on the rower in cardio room at Jennersville.
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