Thursday, February 11, 2021

3 Rounds
9 sandbag cleans (100)
15 v-ups
21 calorie row

12:59

It was 🥶 in the garage today. Was planning to do a forty minute EMOM from @spealprogramming but the thought of spending that much time in the garage quickly lost it's appeal. I went unbroken on the cleans during rounds 1&3 and held close to 1100 cal/hour pace on the rower. 

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