Week Six of @streetparking vault! This is a double whammy with an eight minute AMRAP followed by a 'complete that work again as fast as possible'. This is a short enough time domain that you can come out hot on part one without fear of blowing up. If you try this again, try to build in managed rest, especially during part two, so that you don't find yourself with your hands on your hips for 20-30 seconds at a time. 

Part One: 12s + 2 reps

Part Two: 10:05