Saturday, February 27, 2021

For Time:
2,000 Meter Row
On The Minute: 5 Double Overhand Grip Deadlifts (155)

16:52

Workout starts on the rower. Keep the straps loose to help speed up transitions or you can lose 5-10 seconds each round getting on and off the rower. There were three individual minutes where I did not log any meters because I needed to get my heart rate down. Even 50 meters during each of these rounds would have knocked off a minute from the total time. This workout should be completed sub-15 minutes. 

No comments:

Post a Comment