Crossfit | 200313
Complete as many rounds as possible in 7 minutes of:
5 hard-effort pulls on C2 rower
3 deadlifts

RX: sub-1:30/500-m pace and 315-lb. deadlift

Scaled to 1:38 or better (500m PR) and 269-lb deadlift

6 rounds even

This workout is an interesting one in that it's an AMRAP but it will require most to transition slowly so that they can achieve the high power pulls on the rower. There is also a bit of redundancy between the rower and deadlifts that will make the pulls on the rower even more difficult to achieve. Finished with low back release via @streetparkingmaintenance.