Hang Power Snatch 
3-3-3-3-3

95-119-129-134-139lbs

I am pretty wiped after yesterday's vault workout. I began a metcon with row intervals and push press but my shoulders were not going to be able to handle 100 reps of push press so I pivoted to some OLY work. Keep the bar tight by pulling elbow high. After you feel the bar go weightless, that's when we start dropping and catching underneath.