Sunday, February 21, 2021

Hang power snatch 3-2-2-1-1 reps
109/119/129/135/150(f)

While I was able to lock out the 150lb bar, there was too much of a press out at the top for me to call it a successful rep - video is of 'failed' rep @ 150lbs. 

Midline
100 straight leg sit-ups*
*EMOM starting at 1:00, do :10 hollow hold before continuing with the sit-ups. 

10:54 

Woof! This was brutal. 




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