Assault Bike / Row calorie ladder
10 calories
20 calories
30 calories
40 calories
30 calories
20 calories
10 calories
Alternate between the bike and row for each round of target calories before moving to the next. For example, you'll start with 10 cals on the bike, then row for 10 cals, then back to the bike for 20 cals, etc... until you finish the last 10 calorie round on the rower. Enjoy that beautiful lung burn...💥💥💩
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