Power 100's from functional endurance
10x 100m row
2-4 rest between efforts

score 1: peak watts (553 @ 209 drag)
score 2: best 100m time (17.9 - eighth round, drag was 200+)
score 3: worst 100m time (19.4 - first round, low drag)
score 4: average of all 10 (444)
score 5: total time with rest (24:14.7)  

RPE Goal: 10

Power 100's, 10-15 strokes all out. This workout is primarily using your phosphagenic energy system - meaning you won't feel much pain. However, it takes time for that energy system to "reload", so use the variable rest as intended: row nice and easy, and only setup for another go when you are feeling ready.

For scoring record: 

peak watts (the highest number you see, even if it is only for one stroke)

best time

worst time

average of all 10 (this is on the top of your memory screen)

total workout time, including rest (this is important upon retest) - upon completing the 10th interval, hit the menu/back button to keep this accurate