Street Parking Endurance | Week 06 | Jan 31
Bike 4 Min - MODERATE
Rest 2 Min
8 x 40 Seconds HARD
(20 Sec Rest between 40 Sec Efforts)
After final 20 Sec Rest
Bike 3 Min - MODERATE
Rest 2 Min
6 x 40 Seconds HARD
(20 Sec Rest between 40 Sec Efforts)
After final 20 sec Rest
Bike 2 Min - MODERATE
Rest 2 Min
4 x 40 Seconds HARD
(20 Sec Rest between 40 Sec Efforts)
After final 20 Sec Rest
Bike 1 Minute - MODERATE

MODERATE is a completely sustainable pace, but slightly uncomfortable.
Hard is HARD. Not 100% - more like 85-90% effort with marginal drop off.
Score is total calories, but don't mess up the paces for YOU to try to get a better score!

Total Calories: 306 

This was a sneaky tough endurance piece. Kept MODERATE rounds between 60-63 RPM and HARD rounds were 65+ -- need to be able to hold a higher RPM on the HARD rounds, think 68-70.