Endurance Week 25

3 Rounds
250 Meter (Moderate) Row
1 Minute (Easy) Row
250 Meter (Moderate) Row
1 Minute (Easy) Row
250 Meter (Moderate) Row
1 Minute (Easy) Row
250 Meter (Moderate) Row
1 Minute (Easy) Row
1000 Meter (Hard) Row
1 Minute (Easy) Row
Rest 30 Seconds
500 Meter (Easy) Row
Rest 3 Minutes Between Rounds

Focus on this one is to keep a VERY consistent pace for all intervals/all rounds. Can you hit your distance/cals within a second or two each time? Push the pace on the longer (Hard") interval - still with the goal of hitting the same time for each round. Drag was set at 122. I was pretty consistent throughout the moderate 250s (1:06.1 was fastest and 1:08.2 slowest) and the hard 1000s (4:13.9, 4:13.5 & 4:14.0) but there was a wide range of distances on the 1:00 minute easy intervals. Needed the recovery, especially after the hard 1000s so the distance varied greatly with each from 207m (most) to 182m (fewest). 

Score: Total Time (Including Rest) 56:06.1