SkiErg ESD 
4 Rounds
6x [30 seconds max effort / 30 seconds rest]
3 minutes rest between rounds
🎯 130m every round [1:55.3 pace]
DF 86

Went out hard from the first interval and paid for it pretty quickly. My shoulders and triceps were pretty gassed from all the pressing yesterday and I failed to reach my target in any of the final three rounds. Looking forward to a couple of rest days this weekend.