Wednesday, July 20, 2022

Metcon-
AMRAP 4:00 X 3
75 singles
15 KB swings @ 35lbs
12 v-ups
Rest 2:00

Row Conditioning-
15 minutes steady state row
5 minutes @ 20spm
5 minutes @ 24spm
5 minutes @ 28spm
DF 118

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