12x 1:30//1:00r
🎯 2K plus 12 (2:08.5)
Rate: 18
DF 123
Focus on technique and maintaining momentum (smooth power). Target was 350m each interval to hit the desired pace. Turned the drag up a bit to get a little more bang with each stroke. Spend a few minutes getting warm, focusing on applying power from the start and getting to target rate within 3-4 pulls.
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