Strength - 
Hang Power Clean 1-1-1-1-1-1-1 reps
175-185-190-195-200(fail)-200(fail)-185-pounds

• Build up to first working set by doing sets of 3-3-2-2-1
• First working set should be challenging but allow for a gradual build up in the first few working sets

Warmed up to 165lbs for last single. Couldn't turn the bar over at 200, was more of a clean pull. 

Conditioning - 
3x3 min on 1 min off
24-26 spm @ 2k plus 14 (get faster)

then,
300m for time

Turn up the drag for the 300m sprint -- was 118 across the board.