Valley Creek Mens Workout

Complete 10 Rounds Each:

3 sandbag over the shoulder

Carry sandbag up/back driveway
Row 8 calories (sprint pace) immediately after

Four guys (Luke, Roper, John K and I) this morning. Each of us would do 3 sandbag cleans, then carry the sandbag up the driveway and back down, and finally jump on the rower for an 8-calorie sprint. After the last guy (Luke) finished on the rower, Matt would begin another round with the sandbag. This was one round. Continue this pattern until 10 rounds are complete. Guys were sending it on the rower, pulling around 1300-1500 cals/hour.