Thursday, July 21, 2022

Crossfit | Thursday 220721
3 max sets of handstand push-ups
Shoulder press 3-3-3-3-3 reps

HSPU: 13-13-12
Shoulder Press: 135-145-155-165-175

Chest to wall HSPU with head to abmat. If this was one max set, I probably could have gutted out a few additional reps, but wanted to leave something for the second and third sets. Took the bar from the rack on the shoulder press. Fought for the final rep at 175-pounds, otherwise the bar was moving pretty easily today. 

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