52 WEEK ENDURANCE: SESSION 27
The Perfect PM Memory Screen

8 sets of 500m // 2 mins rest

The catch here is that all intervals need to be at the same pace and rate to create what is considered a *perfect* screen. This is a RE-TEST from Week 2. The goal here - again - is to be super consistent for each round. Let's see how your shorter duration effort with long rest has improved so far!