6x 3min on 3min off
During rest perform 1 round of:
16 sit-ups
16 medball squats
16 alternating seated press (25lbs)
During rest perform 1 round of:
16 sit-ups
16 medball squats
16 alternating seated press (25lbs)
Intervals 1&2: 24 spm 2k plus 16
Intervals 3&4: 26spm faster
Intervals 5&6: 28spm faster
This was sneaky tough, especially with the humidity in the gym this morning. I finished the first two rounds with about a minute to go and then took full rest following the third round. Did another circuit after round four and then took full rest after rounds five and six.
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