2000 Meter (Hard) Row
Rest 5 Minutes
2000 Meter (Hard) Row
DF 119
This is a re-test from Week 1. Make sure you look at what you scored to see how you have improved. How has your pacing, endurance, and recovery between efforts improved? Had a million reasons why I did not do well today...my back was sore from helping Rachel move on Saturday, the humidity sapped my energy for the second 2K, I didn't put in a proper warmup. All of these are just noise. Mentally I wasn't into this workout from the start and it showed in my performance. Need to be better, especially on that second round.
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