Warmup
10 minutes as 4 mins easy, 3 mins moderate, 2 mins easy and 1 min moderate/hard
Workout
30:00
Rate: 22
⏱️: Average pace from warmup (2:23.4)
Use Target Training under games in PM5 monitor. Similar to Darts, you'll set the constant target pace and tempo you want before the game starts. Perfect score is 100%.
No comments:
Post a Comment