7500m row
1000m/500m/1000m/500m/1000m/500m/1000m/500m/1000m/500m
This was a custom workout on the PM5 - five alternating 1000/500m intervals with no rest between. Easy recovery meters at a low stroke rate - holding 120W for each 1000m split and 140W for each of the 500s.
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