5 x 2 mins @ 105% of 2K
Rest 3 mins between each
Big power output, reduced reps to ensure the power stays high. Missed the start by a few seconds on my fourth interval, otherwise these were all on target. Don't be afraid to turn the drag up a bit when sprinting at this distance. Warmed up with 10 min walk on the Woodway Curve treadmill.
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