Crossfit | 221102
Intermediate Option:
50-40-30-20-10 reps for time of:
Push-ups
Handstand Hold (seconds)

This is a lot of volume and I wanted to focus on quality movement. Broke the pushups into sets of 5 to stay fresh throughout. Kept the holds to two sets on the longer duration (:50 & :40) and stayed unbroken during the remaining sets. This was a TOUGH workout. 

27:23