3 max sets of handstand push-ups
Shoulder press 3-3-3-3-3 reps
Shoulder press 3-3-3-3-3 reps
11-11-8 strict handstand pushups (chest to wall, head to abmat)
Held 155 x 3 across all sets for the shoulder press
Handstands felt slow and were a grind but I didn't put in a good warmup and my arms were still sore from Wednesday (pushups and evil wheels combo).
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