Crossfit | 230509 
Push press 5-5-3-3-3-1-1-1-1-1 reps

135-155

175-185-195

205-215-225(f)-225(f)-210 pounds 

I am just not as strong as I used to be. Warmed up with PVC and some strict press. At 225-pounds, the bar path is so important. Even a slight lean forward can mean the difference between success and failure. 

Row Conditioning
30:00 row 
First 29 mins @ 19 s/m
Last 1 min @ open rate

A great piece to dial in your technique at a low rate, then practice that finishing kick at the end of a longer duration row.