Changing the Damper, changes our environment. We explore the range of possibilities that working with a flywheel offers.
Warm Up:
1 Minute at 24 SPM
On Stroke / Off Stroke Ladder (1 through 10)
Workout:
13 Intervals
2 Minutes of Moderate Intensity
30 Seconds of Rest (time to adjust the damper)
Damper Settings through the Intervals are as follows:
5 - 7 - 9 All @24 SPM
10 - 8 - 6 - 4 - 2 All @24 SPM
1 - 3 - 5 - 7 - 9 @20, @22, @24, @26, @28
Those last two minutes at r28 with the damper set to 9 was awful. My preference is between 4&5 with the drag around 117-130.
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