5 Rounds
250-m row, sub 0:52
50 drag rope singles, unbroken
If the row takes longer than 0:52 or if you trip up on the jump rope, redo that exercise before moving back to the other exercise. To hit the target, need to pull 1:44 average. Played around with DF and think I prefer the lower drag for this duration sprint. Even with the liberal rest between rounds I still breathed fire on this one. Stayed unbroken with the rope - should have done 100 skips instead.
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