Street Parking 5/2/23 Program A

Two Rounds
100 drag rope singles
50 db push press @ 40lbs
40 alternating v-ups

16:51

The push press was slower than I thought - I was breaking into sets of 10 throughout with too much rest between sets. Otherwise this was a fun workout with movements that are all in my wheelhouse. 

Finished up with a 10-minute row courtesy of DH. Followed along with the video which was a stroke ladder with power at r24.