Street Parking 5/2/23 Program A
Two Rounds
100 drag rope singles
50 db push press @ 40lbs
40 alternating v-ups
100 drag rope singles
50 db push press @ 40lbs
40 alternating v-ups
16:51
The push press was slower than I thought - I was breaking into sets of 10 throughout with too much rest between sets. Otherwise this was a fun workout with movements that are all in my wheelhouse.
Finished up with a 10-minute row courtesy of DH. Followed along with the video which was a stroke ladder with power at r24.
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